by jgeiger | Oct 22, 2018 | Dr. Novitski
We spend about a third of our lives asleep, but very little is known about this mysterious activity. Nature would not dedicate such a large percentage of our life to something that is not somehow immensely important. The more science discovers about sleep, the more... by jgeiger | Jul 11, 2018 | Dr. Novitski
Mindfulness is a term that has seen an explosion in popularity in western culture over the past decade. This concept refers to systematically paying attention to, or being aware of, what is happening in the present moment, on purpose, and without judgement. When we...